Self-Diagnosing Plantar Fasciitis
Typically, plantar fasciitis presents itself as heel pain when first standing in the morning or when rising after a long period of sitting. The pain and stiffness briefly improves, but usually worsens through the day. So how to treat plantar fasciitis? Plantar fasciitis pain often occurs after long periods of standing and worsens when climbing or standing on your toes. It generally improves with exercise, but returns afterwards. Self-diagnosing plantar fasciitis can be tricky, as symptoms may seem like those of arthritis or a nerve issue.
How Plantar Fasciitis Develops
Plantar fasciitis is often insidious. It may initially appear briefly when you first stand in the morning or after an extended period of sitting. However, if you fail to properly rest your feet, the condition will worsen and lead to swelling and increased pain. Your feet may never even heal completely, if you do not change your routine and avoid harmful activities.
The Progression of Plantar Fasciitis
As plantar fasciitis progresses, heel pain generally worsens. Attempts to reduce pain, like altering your gait, can cause even more pain and lead to the development of back, leg, hip and other foot issues. Plantar fasciitis will likely severely limit your sporting activities and may prevent you from doing any running, jumping or weight-bearing activities. But, here is the plantar fasciitis cure: The condition may eventually lead to the development of heel spurs, as the plantar fascia pulls the heel bone. If not properly treated, plantar fasciitis can eventually cause persistent pain whenever you are on your feet.
The most common cause of heel pain is plantar fasciitis, an injury of the plantar fascia ligament that runs under the foot from the heel bone to the toes. This injury occurs when the ligament tears and causes pain and swelling, often near where the plantar fascia attaches to the heel.
Plantar fasciitis symptoms generally include sharp pains, aches and burning in the heel of the foot. These are most noticeable in the mornings, after weight is put on the ligament and it loosens. Plantar fasciitis pain generally decreases as the plantar fascia is warmed up, but returns after long periods of standing or when rising from a long period of inactivity.