One effective way to avoid the excruciating pain of standing up in the morning with plantar fasciitis is using night splints. These splints keep your plantar fascia ligament stretched throughout the night and prepare it for morning activities. The use of plantar fasciitis night splints has been documented to improve or eliminate the worst morning pains associated with plantar fasciitis. Numerous people, just like you, have found relief in a few short weeks by wearing these foot boots.
Benefits of Wearing a Plantar Fasciitis Night Splint
There are many benefits to wearing night splints for plantar fasciitis treatment. It stretches the fascia overnight and lessens the pain of the first morning step. At the same time, it also keeps the calf muscles and Achilles tendon taut to mitigate planters fasciitis symptoms. Although it may feel like sleeping with a snow boot on, a night splint can substantially reduce the recovery time for plantar fasciitis.
The Two Primary Types of Night Splints
The primary types of plantar fasciitis night splints are the Boot and the Dorsal. The Boot type looks like a boot, with the brace spine running down the back of the leg and under the foot. This style is also usually larger than the Dorsal type. The Dorsal splint has a hard plastic spine that runs down the shin and top of the foot. It holds the foot snugly in a ninety-degree angle and leaves the heel and arch open to the air.
Plantar fasciitis often results from excessive physical exertion involving weight-bearing activities. Therefore, athletes are the ones that usually suffer from it. Excessive and repetitive athletic activities, like jumping and running, stress the rubber band-like plantar fascia. This sometimes leads to tears in the ligament and swelling.
Plantar fasciitis treatment is generally fairly simple and often does not require surgery to repair damage. Treatment involves first resting the injury for a period of time, usually two weeks, before returning to activity. Then, various exercises are practiced that gently stretch the fascia plantar. This stretching is done before and during any athletic activity to warm-up the ligament.
While rehabilitating their feet, those with plantar fasciitis ice their foot arches and take anti-inflammatory medications when needed. During and after recovery, it is important to only wear shoes with proper cushioning and heel support