Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension on that bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed.
Usually, the pain will ease in time. ‘Fascia’ tissue, like ‘ligament’ tissue, heals quite slowly. It may take several months or more to go. However, the following treatment for plantar fasciitis may help to speed recovery. A combination of different treatments may help. Collectively, these initial treatments are known as ‘conservative’ treatments for plantar fasciitis.
Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched or overused. This can be painful and make walking more difficult.
The most common cause of heel pain is plantar fasciitis. Many patients with plantars fasciitis have a heel spur on the front and bottom of their heel, but heel spurs do not cause pain. The common name is “heel spur” because it’s easier to pronounce than “plantar fasciitis” and doctors are able to point to the spur on an x-ray. Causes of heel pain include inadequate flexibility in the calf muscles, lack of arch support, being overweight, suddenly increasing activity, and spending too much time on the feet. Arch support was rated the best treatment in our first survey of 1,800 visitors to heelspurs.com.
The Plantar Fasciitis Orthotic is getting the best customer reviews and it is the most popular product. It is new for 2011. Returning customers may be seeking the Pinnacle Orthotic. The primary difference is that the PF Orthotic should be used only for current cases of plantar fasciitis or heel spurs and the Pinnacle is best for general use once the condition has subsided. Survery respondents also benefit
The pain associated with plantar fasciitis is typically gradual in onset and is usually located over the inner or medial aspect of the heel and can be fixed doing plantar fasciitis stretches. Occasionally, the pain will be sudden in onset, occurring after missing a step or after jumping from a height.
The pain is commonly most severe upon arising from bed in the morning, or after periods of inactivity during the day. Thus, it causes what is known as “first-step pain.” The degree of discomfort can sometimes lessen with activity during the course of the day or after “warming-up”, but can become worse if prolonged or vigorous activity is undertaken. The pain is also often noted to be more severe in bare feet or in shoes with minimal or no padding at the sole.
The plantar fascia is a long fibrous tissue located in the sole of your foot and it extends from the heel to your toes. This tissue connects the heel bone to the toes and helps you stand, walk, and stay balanced. This tissue can become inflamed and irritated causing pain, swelling, and tenderness.
The most common complaint from plantar fasciitis is a burning, stabbing, or aching pain in the heel of the foot. Most sufferers will be able to feel it in the morning because the fascia ligament tightens up during the night while we sleep, causing pain to diminish. However, when we climb out of bed and place pressure on the ligament, it becomes taut and pain is particularly acute. Pain usually decreases as the tissue warms up, but may easily return again after long periods of standing or weight bearing, physical activity, or after getting up after long periods of lethargy or sitting down.
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in the bottom of your foot with the first few steps out of bed in the morning, you’ve probably had some experience with this painful condition.