What is Plantar Fasciitis
Plantar fasciitis is a condition that results from excess usage, similar to tennis elbow or carpal tunnel. It is also like tendinitis. The plantar fascia suffers some kind of degeneration, inflammation or thickening. The kinds of people that commonly experience it are runners.
It also commonly affects women undergoing menopause. One thing that scares many people from running is that up to 70% of runners experience some kind of injury yearly. Plantar fascitis makes up about 10% of these injuries.
A good treatment for plantar fascitis reduce “Inflamation”, tendinitis and some other terms were used as a means to introduce plantar fasciitis in a very conventional way that could be recognized and use a good plantar fasciitis treatment.
However, these terms could mislead you and make the truth seem a lot simpler than it is. For one thing, it should be clear that the plantar fascia is different from a tendon.
It is just tissue that connects such as the fascia. It is more similar to e ligament. It spans the foot’s arch from the heel to the toes. It stretches from the bones at the front to the bones at the back. Meanwhile, the muscle is connected to the bone by the tendon.
When one says “it is”, the meaning of the suffix is inflammation. However, tissue inflammation is different from the usual understanding in most cases. The plantar fascia typically fasciitis plantaris shows disorganization and collagen degeneration instead of usual signs of inflammation.
According to the most recent research done, there is very little inflammation if any present when you suffer from this condition. Collagen degeneration and tendonosis were instead revealed as the pathology that is behind these conditions. Other conditions that this applies to are medial, patellar, achillies and lateral elbow, as well as rotator cuff tendons.
The plantar fascia is like the string that is attached to the bow that is the arch of the foot. The arch’s shape is held by the bow’s tension plantar fascitis treatment.
However, the bow string is stretched for every step that is taken with the treatment for plantar fascitis. If one stretches it too much and too hard, then one will experience pain that is very similar to getting shot in the foot from a bow.
What causes this? The underlying cause of plantar fasciitis is chronic irritation from straining the arch of the foot too much. Again, the plantar fascia is the string of the bow that attaches to the arch of the foot.
The plantar fascia works with certain other muscles in order to give the arch the support it needs so that it can have a spring. The fasciitis plantaris foot will become flat if the arch has too much of a spring. If the foot has very little spring to it, then this will give too much sudden weight to the plantar fascia.
The Basics of Plantar Fascitis
Plantars fasciitis is a repetitive injury that results from a strain. It is a persistent type of injury that affects practically anyone that does anything other than sit for a living. They include hikers, walkers, runners, cashiers, and other physically active workers.
This usually results in pain in the heel or the arch of the foot. One key indicator is morning foot pain. Plantar fascitis is not to be confused with flat feet or heel spurs, even though they are related.
All it takes for most people is a little bit of rest in order to recover from plantar fasciitis. They can also use arch support to help these cases. However, there are certain people that are not able to recover. These are severe cases that could put a stop to your fitness for years.
Effective Plantar Fasciitis Treatment
The scientific and biomechanic understanding of plantar fasciitis is someone lacking at the moment. The range of available options for treatment of this condition goes beyond many health care professionals.
Knowledge of the latest studies done on plantar fasciitis escapes many manual therapists such as massage therapists, physiotherapists and chiropractors. They are not able to do any type of troubleshooting that goes beyond the basics.
As a matter of fact, even the basics of plantar fasciitis treatment escape the awareness of most health care professionals let alone severe or unique cases. Interesting thing is that stubborn treatment for plantars fasciitis is all about the atypical cases.
How To Save Yourself from Plantar Fascia
What is helpful for plantar fasciitis? What doesn’t help? What is the reason? You will know the answer to these plantars fasciitis treatment questions shortly. This article goes into details for professionals and patients together on these stubborn plantar fasciitis cases. Even though this is a current and scientific article, the average person could still understand it when they read it.
The controversies, myths and theories will be explained. All of the options for treatments will be reviewed. However, the goofiest stuff will be left. The difference between plantar fasciitis and other conditions that have been described is that there are plenty of treatments that are slightly helpful at the least. There is hope for even the most difficult cases of plantar fasciitis.
Plantar fasciitis commonly causes stabbing pain that usually occurs with your very first steps in the morning. Once your foot limbers up, the pain of plantar fascitis normally decreases, but it may return after long periods of standing or after getting up from a seated position.
Plantar fasciitis treatment is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet.
What Causes Plantars Fasciitis?
Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched or overused. This fasciitis plantaris can be painful and make walking more difficult.
A number of factors can contribute to plantar fasciitis. While men can get plantars fasciitis, it is more common in women. You’re also more likely to have this condition as you age or if you:
Take up a new form of exercise or suddenly increase the intensity of your exercise.
Are on your feet for several hours each day.
Have other medical conditions such as rheumatoid arthritis or lupus (systemic lupus erythematosus).
Tend to wear high-heeled shoes, and then switch abruptly to flat shoes.
Wear shoes that are worn out with weak arch supports and thin soles.
Have flat feet or an unusually high arch.
Have legs of uneven lengths or an abnormal walk or foot position.
Have tight Achilles tendons, or ‘ heel cords’.
Repeated small injuries to the fascia (with or without inflammation) are thought to be the cause of plantar fasciitis. The injury is usually near to where the plantar fascia attaches to your heel bone.
The Nature of a Normal Injury:
When you have a normal injury, anywhere in your body, your body responds with inflammation and a whole cascade of events happen (triggered by the chemicals that produce inflammation):
How common is plantar fascitis?
Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain.
Plantar fasciitis, the heel pain caused by irritation of the connective tissue on the bottom of the foot, can be lingering and intractable plantar fasciitis treatment. A recent study of novice runners found that those who developed plantars fasciitis generally required at least five months to recover, and some remained sidelined for a year or more.
What are the symptoms of plantar fascitis?
The most common symptom is pain and stiffness in the bottom of the heel. The heel pain may be dull or sharp fasciitis plantaris. The bottom of the foot may also ache or burn.
Plantar fasciitis is one of the most common conditions causing heel pain. The condition involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot with attachments to the heel bone (calcaneus) proximally and to the base of the toes distally.
The plantar fascia provides support to the arch of the foot and has an important role in normal plantar fascitis treatment foot mechanics during walking. Tension or stress in the plantar fascia increases when one places weight on the foot (such as with standing) and as one pushes off on the ball of the foot and toes — motions which occur during normal walking or running.
Other Common Symptoms of Plantar Fascia are:
Pain on the bottom of the foot near the heel
Pain with the first few steps after getting out of bed in the morning, or after a long period of rest, such as after a long car ride. The pain subsides after a few minutes of walking
Greater pain after (not during) exercise or activity
How is Plantar Fasciitis Diagnosed?
Biomechanical dysfunction of the foot is the most common etiology of plantar fasciitis; however, infectious, neoplastic, arthritic, neurologic, traumatic, and other systemic conditions can prove causative. The pathology is traditionally believed to be secondary to the development of microtrauma (microtears), with resulting damage at the calcaneal-fascial interface secondary to repetitive stressing of the arch with weight bearing.[8, 9, 10]
Being overweight can place excess pressure and strain on your feet, particularly on your heels. Losing weight and maintaining a healthy weight by combining regular exercise with a healthy, balanced diet can be beneficial for your feet.
Can Fasciitis Plantar Be Prevented?
Plantar Fasciitis literally means inflammation of the plantar fascia, but most cases are more degenerative changes rather than inflammatory ones. A new term being used to accurately describe the condition is plantar fasciosis. The condition accounts for about 10% of runner related injuries and is twice as predominant in women than in men. Because of this high incidence in runners, microtrauma from repeated stress is believed to be the primary base cause.
This band of tissue supports the arch of the foot; putting too much tension on the fascia through exercise, improper footwear or being overweight can cause micro-tears that lead to inflammation and pain.
Treatment For Plantar Fasciitis
Although there is no single cure, many treatments can be used to ease pain. In order to treat it effectively for the long-term, the cause of the condition must be corrected as well as treating the symptoms. Treatment for plantar fasciitis can be done by both athlete and professional.
Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. You can also apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Often a doctor will prescribe a nonsteroidal anti-inflammatory medication such as ibuprofen or naproxen. Home exercises to stretch your Achilles tendon and plantar fascia are the mainstay of treatment and reduce the chance of recurrence.
What Works for Plantars Fasciitis?
What doesn’t? And why? Soon you will be able to answer these questions as well as they can be answered. This is a detailed tutorial for both patients and professionals about stubborn cases of plantar fasciitis (PF) — it is thorough and scientifically current (but still readable).
Another simple trick for managing plantar fasciitis is to place an angled wedge beneath the inner heel (Fig. 7). By surgically inserting strain gauges inside the plantar fascias of cadavers, researchers from the Orthopedic Bioengineering Research Laboratory in Illinois (7) noted that a small angled wedge placed beneath the inner heel significantly reduced plantar fascial strain when the foot was loaded to full body weight. Medial or varus wedges are available online and can be placed beneath the insole of your running shoe.